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Welcome to The Wellness Wire a student-led podcast by the Wellbeing Interns of the Faculty of Environment and the Faculty of Engineering and Physical Sciences at the University of Leeds Join us for quick wellbeing tips, inspiring anecdotes, and insightful discussions on topics that help you stay sharp, focused, and balanced. Whether it’s through physical activities, creative outlets, relaxation techniques, or meditation, we’re here to support your journey to better wellbeing. Got ideas or episode requests? Reach out to us on Instagram: @leedsfacultyofenvironment and @leedsfacultyeps. Don’t miss an episode — your wellbeing matters!
Episodes
Aug 21, 2024
Aug 21, 2024
52 min
This third podcast explores environmental awareness and climate anxiety with two guest speakers: Alex (EPS UGT student and Sustainability Architect) and Sebastian (ENV PGT student).
Themes include: understanding climate anxiety (1:08), learned helplessness (11:45), environmental injustice (18:18), the SDGs (23:29), and building resilience (42:07).
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:
Aug 21, 2024
Aug 21, 2024
26 min
Welcome back to The Wellness Wire! This week, we discuss ways of upkeeping your academic skills through enjoyable activities before your return to the university year. We also talk about our good and bad habits during the exam season and how we cope with stress and pressure. Join us for some advice, some laughs, and some nostalgic throwbacks!
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:
May 13, 2024
May 13, 2024
13 min
Hello everyone and welcome to the first podcast of The Wellness Wire with your Wellbeing and Communication Interns - Nancy and Alessandra!
We introduce ourselves, discuss how we deal with wellbeing, how we stay active, and how we deal with procrastination.
Stay tuned for our next episode: Maximise your Mind in May.
Some apps we discussed:
Flora - Green Focus
Jamie Oliver's Risotto Bianco (White Risotto)
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links: