The Wellness Wire

Episode 15 - Season 2 Wrap Up (Part 2)

In the second half of our season finale, Raul, Natalie, and Durdona reunite to reflect on a transformative wellbeing internship that exceeded expectations. From navigating tea-time traditions across cultures to confronting imposter syndrome, trying Canva for the first time, and podcasting through fear, this episode is filled with honest stories, growth, and laughter.

Tune in for reflections on:

• The power of community-driven wellbeing
• Personal milestones from Uzbekistan to the UK
• What surprised us the most during the internship
• The importance of embracing imperfection
• Future ideas for events and podcast episodes
• Advice for the next wave of wellbeing interns

Whether you’re a student, staff member, or simply curious about wellbeing at university, this warm and sincere wrap-up is a reminder that trying is how we grow—and that wellbeing is a journey we shape together.

If you would like to be part of this project, please DM us on our social media on Instagram @Leedsfacultyofenvironment and @Leedsfacultyeps or via email at N.C.Ania@leeds.ac.uk

🎧 Listen, reflect, and get inspired for what’s coming in Season 3!

For more Wellbeing resources at the University of Leeds, please visit:

• Wellbeing and support | University of Leeds
• Counselling and Wellbeing Support | Students | University of Leeds
• University of Leeds

Episode 15 - Season 2 Wrap Up (Part 1)

🎬 Mission Rechargeable, Motorcycle Diaries & a Treasure Hunt? You read that right.

In this special Season 2 Wrap-Up (Part 1) episode of The Wellness Wire, Raul is joined by Natalie and Durdona to reflect on their internship journey through the lens of wellbeing, adventure, and personal growth. From adapting “Mission Impossible” into “Mission Rechargeable,” to finding self-discovery in The Motorcycle Diaries, and navigating podcasting like a Treasure Hunt, this episode is packed with stories that connect life, learning, and laughter.

💬 Expect:

• Honest lessons about self-care and adaptability
• The power of small wellbeing actions (hello, 5-minute resets and dancing to Beyoncé)
• Behind-the-scenes stories from running events on campus and online
• Why some events flopped—and why that still mattered
• Community, connection, and embracing imperfection

🌟 Whether you’re a student, staff member, or podcast lover, this is your sign to reflect, recharge, and join us for the journey. Stay tuned for Part 2!

For more Wellbeing resources at the University of Leeds, please visit:

• Wellbeing and support | University of Leeds
• Counselling and Wellbeing Support | Students | University of Leeds
• University of Leeds

Teaser – Episode 15: Season 2 Wrap-Up (Part 1)

In this special season finale, the Wellbeing interns come together to reflect on their wellbeing journeys, share behind-the-scenes stories from their internships (including one dubbed “Mission Impossible”), and connect the dots between travel, life, and movies.

Expect laughter, insights, and a few surprises as we close out Part 1 of Season 2! #Gratitude #TheWellnessWire

For more Wellbeing resources at the University of Leeds, please visit:

• Wellbeing and support | University of Leeds
• Counselling and Wellbeing Support | Students | University of Leeds
• University of Leeds

Episode 14 - Gratitude with Eloise: Unpacking Daily Positivity

🎙️ New Episode Alert! 🌟

In this episode of The Wellness Wire Podcast, we sit with our delightful guest, Eloise. Remember her from our popular "Dopamine Menu" episode? She's back with fresh insights on appreciating the small things in life and embracing the bigger picture by exploring the power of gratitude! 🙌✨ 

So, join us for an uplifting conversation to explore how embracing gratitude could brighten your journey! And remember, we're always here to support you through your ups and downs, hoping this episode will inspire you to find joy in everyday moments! 💙🎧 #Gratitude #TheWellnessWire

For more Wellbeing resources at the University of Leeds, please visit:

• Wellbeing and support | University of Leeds
• Counselling and Wellbeing Support | Students | University of Leeds
• University of Leeds

Episode 13 - Get Out, Get Active with Andrea

🌼🥾 Spring into wellness this Easter break with Raul and a special guest, Andrea — a PhD student, GOGA activator, and all-around hiking enthusiast!

🌞🌿Discover how the Get Out, Get Active program helps you explore nature, meet new people, and recharge your mental health — whether you're an undergraduate, master's or PhD student, a member of staff, or part of the wider community. From scenic walks to summer-ready tips, this episode is your sign to pack a snack, grab your jacket, and hit the trails! 🎒💬

✨ Tune in now and get inspired to move, connect, and make the most of the season!

Don't forget to check and follow the Instagram accounts mentioned: @LeedsFacultyofEnvironment, @LeedsFacultyEPS and @GOGA_UOL

If you want to know more about GOGA, please visit: Get Out Get Active - Sport & Physical Activity - University of Leeds

For more Wellbeing resources at the University of Leeds please visit:

• Wellbeing and support | University of Leeds
• Counselling and wellbeing support | Students | University of Leeds
• University of Leeds

Episode 13 - Get Out, Get Active with Andrea (teaser)

Ready to shake up your routine? Andrea, a passionate Get Out, Get Active (GOGA) activator, joins us to share all about exciting hiking trips, outdoor adventures, and how you can stay active this spring and summer and help you improve your wellbeing. Don’t miss a sneak peek into what GOGA has planned for the upcoming weeks! 👟

Episode 12 - Beating the burnout with Durdona

🔥Feeling Burnt Out? We’ve Got You Covered! 🔥

In this episode of The Wellness Wire Podcast, we tackle burnout head-on with special guest Durdona, an international postgraduate researcher from Uzbekistan! 🌍📚 She shares 5 practical, battle-tested strategies to manage academic stress, including time blocking, semantic days, and leveraging university support services. 

From navigating procrastination to finding balance through exercise and cultural connections, this conversation is packed with real-life tips to help you stay energized, focused, and stress-free. Whether you're a new or returning student, these insights will revolutionize the way you manage your workload! 🎧✨

Hit play now and take charge of your well-being! 💙🔥 #BeatTheBurnout #WellnessWire

Episode 11 - Navigating University Life with a UG School Rep: Aimaan's Journey

University life can be a wild ride, and who better to share the experience than a student school rep? 🎓 In this episode, we chat with Aimaan, a second-year Chemical Engineering student and active school rep, about navigating the highs and lows of Uni life—✨ From balancing academics and societies to managing stress and finding support, we explore the realities of student life with honesty and humour. Plus, we share some top wellbeing tips, favourite Leeds spots, and insights on staying motivated. Whether you're a new student or deep into your degree, this episode is packed with relatable moments and useful advice. Tune in!"

Hit play now and take charge of your well-being! 💙🔥 #WellnessWire #StudentLifeBalance

Don’t forget to check the information below that was mentioned during the episode and follow Aimaan in the social networks below:

Instagram: amiirulaimaan
LinkedIn: Mohamad Mohd Ariff

Society:
1. Leeds Amateur Medics Music and Performance (LAMMPS) University of Leeds

2. JPA Scholars Association (JASA)

3. School Reps for School of Chemical and Process Engineering

Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:

• Wellbeing and support at UoL
• Counselling and wellbeing hub