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Welcome to The Wellness Wire a student-led podcast by the Wellbeing Interns of the Faculty of Environment and the Faculty of Engineering and Physical Sciences at the University of Leeds Join us for quick wellbeing tips, inspiring anecdotes, and insightful discussions on topics that help you stay sharp, focused, and balanced. Whether it’s through physical activities, creative outlets, relaxation techniques, or meditation, we’re here to support your journey to better wellbeing. Got ideas or episode requests? Reach out to us on Instagram: @leedsfacultyofenvironment and @leedsfacultyeps. Don’t miss an episode — your wellbeing matters!
Episodes
Friday Dec 13, 2024
Friday Dec 13, 2024
Boost your mood and motivation with this week’s 5-minute wellbeing tip! 🌟 Join Eloise — an undergraduate student and wellbeing intern at the Faculty of Environment and the Faculty of Engineering and Physical Sciences — as she introduces the 'Dopamine Menu' a powerful way to sprinkle small, joyful habits into your day and keep those good vibes flowing. Ready to fuel your happiness? Tune in now!
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:
Friday Dec 13, 2024
Friday Dec 13, 2024
Have you ever felt lonely while being a student? Join us in this weekly wellbeing tip where Durdona, PGR and Wellbeing Student Intern of the Faculty of Environment and the Faculty of Engineering and Physical Sciences shares with us some tips to address loneliness as a student.
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:
Friday Dec 13, 2024
Friday Dec 13, 2024
Discover the power of gratitude in this week’s 5-minute wellbeing tip! 🌟 Hear a heartfelt story from a student navigating life with asthma, and how practicing gratitude became a transformative tool for resilience and positivity. Tune in for inspiration and practical ways to embrace gratitude in your own life!
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:
Friday Dec 13, 2024
Friday Dec 13, 2024
In this episode Natalie Davies-Ania, Senior Student Experience Officer for ENV and EPS, joins the conversation. We share fun facts and book recommendations, as we address managing wellbeing, plus an inside look at what you can expect from your student wellbeing team. Start or continue your journey to better wellbeing with us!💡
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
This third podcast explores environmental awareness and climate anxiety with two guest speakers: Alex (EPS UGT student and Sustainability Architect) and Sebastian (ENV PGT student).
Themes include: understanding climate anxiety (1:08), learned helplessness (11:45), environmental injustice (18:18), the SDGs (23:29), and building resilience (42:07).
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Welcome back to The Wellness Wire! This week, we discuss ways of upkeeping your academic skills through enjoyable activities before your return to the university year. We also talk about our good and bad habits during the exam season and how we cope with stress and pressure. Join us for some advice, some laughs, and some nostalgic throwbacks!
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:
Monday May 13, 2024
Monday May 13, 2024
Hello everyone and welcome to the first podcast of The Wellness Wire with your Wellbeing and Communication Interns - Nancy and Alessandra!
We introduce ourselves, discuss how we deal with wellbeing, how we stay active, and how we deal with procrastination.
Stay tuned for our next episode: Maximise your Mind in May.
Some apps we discussed:
Flora - Green Focus
Jamie Oliver's Risotto Bianco (White Risotto)
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links: