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Welcome to The Wellness Wire a student-led podcast by the Wellbeing Interns of the Faculty of Environment and the Faculty of Engineering and Physical Sciences at the University of Leeds Join us for quick wellbeing tips, inspiring anecdotes, and insightful discussions on topics that help you stay sharp, focused, and balanced. Whether it’s through physical activities, creative outlets, relaxation techniques, or meditation, we’re here to support your journey to better wellbeing. Got ideas or episode requests? Reach out to us on Instagram: @leedsfacultyofenvironment and @leedsfacultyeps. Don’t miss an episode — your wellbeing matters!
Episodes
Monday May 13, 2024
Monday May 13, 2024
Hello everyone and welcome to the first podcast of The Wellness Wire with your Wellbeing and Communication Interns - Nancy and Alessandra!
We introduce ourselves, discuss how we deal with wellbeing, how we stay active, and how we deal with procrastination.
Stay tuned for our next episode: Maximise your Mind in May.
Some apps we discussed:
Flora - Green Focus
Jamie Oliver's Risotto Bianco (White Risotto)
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links: