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Welcome to The Wellness Wire a student-led podcast by the Wellbeing Interns of the Faculty of Environment and the Faculty of Engineering and Physical Sciences at the University of Leeds Join us for quick wellbeing tips, inspiring anecdotes, and insightful discussions on topics that help you stay sharp, focused, and balanced. Whether it’s through physical activities, creative outlets, relaxation techniques, or meditation, we’re here to support your journey to better wellbeing. Got ideas or episode requests? Reach out to us on Instagram: @leedsfacultyofenvironment and @leedsfacultyeps. Don’t miss an episode — your wellbeing matters!
Episodes
Thursday Jan 16, 2025
Thursday Jan 16, 2025
Kick off 2025 with inspiration! In this episode, we dive into the art of staying motivated with an incredible host Natalie Davies-Ania, Senior Student Experience Officer for ENV and EPS🌟. From navigating New Year’s resolutions to balancing routines with flexibility, we share personal experiences, insights, and practical tips to help you stay on track.
Come with us to discover:
- How to tackle the morning blues with small wins ☀️
- The role of gratitude and mindful moments in boosting motivation ✨
- Encouraging words from students and staff to inspire your journey 💬
- Why motivation is more than just positive thinking 🚀
Join for an engaging and heartfelt conversation that’s sure to energise your goals and mindset.
Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:
#TheWellnessWire #UniversityofLeeds 🎧