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Welcome to The Wellness Wire a student-led podcast by the Wellbeing Interns of the Faculty of Environment and the Faculty of Engineering and Physical Sciences at the University of Leeds Join us for quick wellbeing tips, inspiring anecdotes, and insightful discussions on topics that help you stay sharp, focused, and balanced. Whether it’s through physical activities, creative outlets, relaxation techniques, or meditation, we’re here to support your journey to better wellbeing. Got ideas or episode requests? Reach out to us on Instagram: @leedsfacultyofenvironment and @leedsfacultyeps. Don’t miss an episode — your wellbeing matters!
Episodes
2 days ago
2 days ago
🔥Feeling Burnt Out? We’ve Got You Covered! 🔥
In this episode of The Wellness Wire Podcast, we tackle burnout head-on with special guest Durdona, an international postgraduate researcher from Uzbekistan! 🌍📚 She shares 5 practical, battle-tested strategies to manage academic stress, including time blocking, semantic days, and leveraging university support services.
From navigating procrastination to finding balance through exercise and cultural connections, this conversation is packed with real-life tips to help you stay energized, focused, and stress-free. Whether you're a new or returning student, these insights will revolutionize the way you manage your workload! 🎧✨
Hit play now and take charge of your well-being! 💙🔥 #BeatTheBurnout #WellnessWire